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Traditional diets don’t work, but then,
the Appetizer Diet® isn’t a traditional diet. Instead,
it’s a new lifestyle supported by a complete line of
Vitamark products. In addition to the Appetizer Diet®
Cookies and Shakes, your successful weight management
program should include exercise, the right food choices
and the daily vitamins and minerals that come from
VitaOne™.
Exercise. Regular physical activity is essential to a
healthy lifestyle, and in today’s fast-paced, stressful
world that means setting time aside for exercise.
Vitamark recommends that you walk vigorously for an hour
each day, five or six days a week. This simple lifestyle
change will produce positive benefits and support the
rest of your transformation regimen. |
Choose the Right Food. Eat as
much fresh fruit and vegetables as possible. Consume protein,
carbohydrates and fat wisely and in moderation. Cut “fast
food” out of your lifestyle and reduce your portion sizes.
Remember that super-sized meals will super-size your body!
Today, it is easier than ever to over-eat, which means it’s
essential for you to make wise choices when it comes to
planning meals. You can make the change.
